How to do a lat pulldown
Sit with your thighs under the pad, hands wide on the bar.
- Pull the bar down to your collarbone.
- Drive your elbows toward your ribs.
- Let it rise back up slowly.
What it works
You should feel it in your lats and biceps. Strength move, medium level, for the back and arms.
- Coach's cue
- Bar to the collarbone
- In a Medium session
- 3 × 10
- Equipment
- Pulley machine
- Level
- Medium
- Type
- Strength
- Works
- back, arms
Moves like this
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In the app, every session fits your time, your gear and your level.
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