How to do a deadlift
Bar over the middle of your feet, shins close, hands just outside your legs.
- Push your hips back and grip the bar.
- Brace, then push the floor away and stand up tall.
- Lower the bar along your legs.
What it works
You should feel it in your glutes, backs of the thighs, back. Strength move, hard level, for the back, legs and hips.
- Coach's cue
- Bar close, push the floor
- In a Medium session
- 3 × 5
- Equipment
- Barbell
- Level
- Hard
- Type
- Strength
- Works
- back, legs, hips
Moves like this
Reverse lungeMedium · no gearSide lungeMedium · no gearSquat jumpHard · no gearStep-upMedium · step or box, a chair or benchGlute bridgeEasy · no gearDead bugEasy · no gearCable rowMedium · pulley machine
In the app, every session fits your time, your gear and your level.
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