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Mueff / Moves / Goblet squat

How to do a goblet squat

Hold the weight at your chest, feet shoulder-width.

Sit down between your heels, chest up.
Go as low as you can with your heels down.
Drive back up to standing.

What it works

You should feel it in your thighs and glutes. Strength move, medium level, for the legs, glutes and core.

Coach's cue: Chest up, sit between the heels
In a Medium session: 3 × 10
Equipment: Dumbbells, kettlebell, backpack or jug
Level: Medium
Type: Strength
Works: legs, glutes, core

Easier version

Too hard for now? Start with the bodyweight squat. In the app, one tap swaps it in.