Mueff / Moves / Kettlebell swing
How to do a kettlebell swing
Weight a foot in front of you. Hinge and grab it.
- Hike the weight back between your legs.
- Snap your hips forward so it floats to chest height.
- Let it fall back and hinge into the next one.
What it works
You should feel it in your glutes and the backs of the thighs. Strength move, medium level, for the hips and glutes.
- Coach's cue
- Snap the hips, arms just hang
- In a Medium session
- 3 × 15
- Equipment
- Kettlebell or dumbbells
- Level
- Medium
- Type
- Strength
- Works
- hips, glutes
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In the app, every session fits your time, your gear and your level.
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