Mueff / Moves / Ball back extension
How to do a ball back extension
Hips over the ball, feet wide against a wall or the floor.
- Lift your chest until your body is straight.
- Don’t arch past straight.
- Lower slowly.
What it works
You should feel it in your low back and glutes. Strength move, easy level, for the back and glutes.
- Coach's cue
- Lift to a straight line, no higher
- In a Medium session
- 3 × 12
- Equipment
- Stability ball
- Level
- Easy
- Type
- Strength
- Works
- back, glutes
Easier version
Too hard for now? Start with the superman. In the app, one tap swaps it in.
Moves like this
Reverse lungeMedium · no gearStep-upMedium · step or box, a chair or benchGlute bridgeEasy · no gearDead bugEasy · no gearBird dogEasy · no gearGoblet squatMedium · dumbbells, kettlebell, backpack or jugChin tuck holdEasy · a wall
In the app, every session fits your time, your gear and your level.
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