How to do a cable row
Sit tall, knees soft, handle at arm’s length.
- Pull the handle to your belly.
- Squeeze your shoulder blades together.
- Let your arms go long again slowly.
What it works
You should feel it in your upper back and lats. Strength move, medium level, for the back.
- Coach's cue
- Chest tall, squeeze the back
- In a Medium session
- 3 × 12
- Equipment
- Pulley machine
- Level
- Medium
- Type
- Strength
- Works
- back
Moves like this
Glute bridgeEasy · no gearDead bugEasy · no gearBird dogEasy · no gearOne-arm rowMedium · dumbbells, kettlebell, jug or backpackRomanian deadliftMedium · dumbbells, barbell or kettlebellDeadliftHard · barbell
In the app, every session fits your time, your gear and your level.
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