How to do a barbell row
Hinge forward, bar hanging at your knees.
- Pull the bar to your belly.
- Squeeze your shoulder blades.
- Lower it slowly.
What it works
You should feel it in your upper back. Strength move, hard level, for the back and arms.
- Coach's cue
- Hinge, bar to the belly
- In a Medium session
- 3 × 8
- Equipment
- Barbell
- Level
- Hard
- Type
- Strength
- Works
- back, arms
Moves like this
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In the app, every session fits your time, your gear and your level.
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