Mueff / Moves / Roller dead bug
How to do a roller dead bug
Lie along the roller, arms up, knees over your hips.
- Lower one arm and the opposite leg.
- Stay balanced on the roller.
- Bring them back and switch.
What it works
You should feel it in your deep core. Strength move, hard level, for the core and back.
- Coach's cue
- Stay balanced, reach slow
- In a Medium session
- 3 × 6 each side
- Equipment
- Foam roller
- Level
- Hard
- Type
- Strength
- Works
- core, back
Moves like this
Glute bridgeEasy · no gearPush-upMedium · no gearPlankMedium · no gearDead bugEasy · no gearBird dogEasy · no gearGoblet squatMedium · dumbbells, kettlebell, backpack or jug
In the app, every session fits your time, your gear and your level.
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