Mueff / Moves / Chair sit-to-stand
How to do a chair sit-to-stand
Sit on the front of the chair, feet flat.
- Lean forward slightly.
- Stand up without using your hands.
- Sit back down slowly and lightly.
What it works
You should feel it in your thighs and glutes. Strength move, easy level, for the legs and glutes.
- Coach's cue
- Touch down, stand without hands
- In a Medium session
- 3 × 12
- Equipment
- A chair or bench
- Level
- Easy
- Type
- Strength
- Works
- legs, glutes
Moves like this
Reverse lungeMedium · no gearSide lungeMedium · no gearSquat jumpHard · no gearStep-upMedium · step or box, a chair or benchGlute bridgeEasy · no gearWall sitMedium · a wall
In the app, every session fits your time, your gear and your level.
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