How to do a curtsy lunge
Stand tall, feet hip-width.
- Step one foot behind and across.
- Lower until your front thigh is close to level.
- Push back to standing. Switch sides.
What it works
You should feel it in your glutes and outer hips. Strength move, medium level, for the glutes, legs and hips.
- Coach's cue
- Step behind, hips square
- In a Medium session
- 3 × 8 each side
- Equipment
- None
- Level
- Medium
- Type
- Strength
- Works
- glutes, legs, hips
Moves like this
Reverse lungeMedium · no gearSide lungeMedium · no gearSquat jumpHard · no gearStep-upMedium · step or box, a chair or benchGlute bridgeEasy · no gearBird dogEasy · no gear
In the app, every session fits your time, your gear and your level.
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