How to do a pull-up
Hands just wider than shoulders, palms away.
- Pull your chest up toward the bar.
- Get your chin over the bar.
- Lower slowly to straight arms.
What it works
You should feel it in your lats and biceps. Strength move, hard level, for the back and arms.
- Coach's cue
- Chest to the bar, lower slow
- In a Medium session
- 3 × 6
- Equipment
- Pull-up bar
- Level
- Hard
- Type
- Strength
- Works
- back, arms
Moves like this
Glute bridgeEasy · no gearPush-upMedium · no gearIncline push-upEasy · a chair, bench or step or boxChair dipMedium · a chair or benchDead bugEasy · no gearBird dogEasy · no gear
In the app, every session fits your time, your gear and your level.
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