How to do a chin-up
Hands shoulder-width, palms toward you.
- Pull until your chin is over the bar.
- Keep your body still.
- Lower slowly to straight arms.
What it works
You should feel it in your biceps and lats. Strength move, hard level, for the arms and back.
- Coach's cue
- Palms in, chin over
- In a Medium session
- 3 × 6
- Equipment
- Pull-up bar
- Level
- Hard
- Type
- Strength
- Works
- arms, back
Moves like this
Glute bridgeEasy · no gearPush-upMedium · no gearIncline push-upEasy · a chair, bench or step or boxChair dipMedium · a chair or benchDead bugEasy · no gearBird dogEasy · no gear
In the app, every session fits your time, your gear and your level.
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