Mueff / Moves / Ball wall squat
How to do a ball wall squat
Ball between your low back and the wall, feet forward.
- Roll down the wall with the ball.
- Stop when your thighs are level.
- Push back up.
What it works
You should feel it in your thighs. Strength move, easy level, for the legs and glutes.
- Coach's cue
- Roll down the wall, thighs level
- In a Medium session
- 3 × 12
- Equipment
- Stability ball, a wall
- Level
- Easy
- Type
- Strength
- Works
- legs, glutes
Moves like this
Reverse lungeMedium · no gearSide lungeMedium · no gearSquat jumpHard · no gearStep-upMedium · step or box, a chair or benchGlute bridgeEasy · no gearWall sitMedium · a wall
In the app, every session fits your time, your gear and your level.
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