Mueff / Moves / Romanian deadlift
How to do a romanian deadlift
Weights in front of your thighs, knees soft, feet hip-width.
- Push your hips back and slide the weights down your legs.
- Stop when you feel the backs of your thighs pull.
- Drive your hips forward to stand.
What it works
You should feel it in your backs of the thighs and glutes. Strength move, medium level, for the hips, glutes, legs and back.
- Coach's cue
- Hips back, long spine
- In a Medium session
- 3 × 10
- Equipment
- Dumbbells, barbell or kettlebell
- Level
- Medium
- Type
- Strength
- Works
- hips, glutes, legs, back
Moves like this
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In the app, every session fits your time, your gear and your level.
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