How to do a band row
Band anchored at chest height, step back until it’s tight.
- Pull the band toward your belly.
- Squeeze your shoulder blades together.
- Return slowly.
What it works
You should feel it in your upper back. Strength move, easy level, for the back and arms.
- Coach's cue
- Squeeze the shoulder blades
- In a Medium session
- 3 × 15
- Equipment
- Bands
- Level
- Easy
- Type
- Strength
- Works
- back, arms
Moves like this
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In the app, every session fits your time, your gear and your level.
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