Mueff / Moves / Bulgarian split squat
How to do a bulgarian split squat
Back foot on the edge behind you, front foot a stride ahead.
- Lower straight down until your back knee nears the floor.
- Keep your front heel down.
- Push through the front foot to stand. Switch legs.
What it works
You should feel it in your front thigh and glute. Strength move, hard level, for the legs and glutes.
- Coach's cue
- Back foot up, sink straight down
- In a Medium session
- 3 × 8 each side
- Equipment
- Bench, a chair or step or box
- Level
- Hard
- Type
- Strength
- Works
- legs, glutes
Easier version
Too hard for now? Start with the reverse lunge. In the app, one tap swaps it in.
Moves like this
Reverse lungeMedium · no gearSide lungeMedium · no gearSquat jumpHard · no gearStep-upMedium · step or box, a chair or benchGlute bridgeEasy · no gearWall sitMedium · a wall
In the app, every session fits your time, your gear and your level.
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