How to do a side lunge
Feet wide, toes forward, chest up.
- Step one foot out wide.
- Sit your hips back over that foot, other leg straight.
- Push off to come back to the middle. Switch sides.
What it works
You should feel it in your inner thighs and glutes. Strength move, medium level, for the legs and hips.
- Coach's cue
- Sit into one hip
- In a Medium session
- 3 × 8 each side
- Equipment
- None
- Level
- Medium
- Type
- Strength
- Works
- legs, hips
Workouts with this move
Moves like this
Reverse lungeMedium · no gearSquat jumpHard · no gearStep-upMedium · step or box, a chair or benchGlute bridgeEasy · no gearBird dogEasy · no gearWall sitMedium · a wallGoblet squatMedium · dumbbells, kettlebell, backpack or jugRomanian deadliftMedium · dumbbells, barbell or kettlebellBack squatHard · barbellDeadliftHard · barbellKettlebell swingMedium · kettlebell or dumbbellsFarmer carryMedium · dumbbells, kettlebell, jug or backpackDumbbell thrusterHard · dumbbells or kettlebellDumbbell clean and pressHard · dumbbells or kettlebellBurpeeHard · no gearBear crawlMedium · no gearBodyweight squatEasy · no gearChair sit-to-standEasy · a chair or benchSumo squatEasy · no gearBulgarian split squatHard · bench, a chair or step or boxCurtsy lungeMedium · no gearCossack squatHard · no gearJump lungeHard · no gearBroad jumpHard · no gearSingle-leg deadliftMedium · no gearHip thrustMedium · bench or a chairSingle-leg bridgeMedium · no gearFront squatHard · barbellSide plankMedium · no gearSide-lying leg liftEasy · yoga matBall hamstring curlMedium · stability ballBall wall squatEasy · stability ball, a wallStrap single-leg squatMedium · suspension strapsStrap hamstring curlHard · suspension strapsSingle-leg balanceEasy · a wall
In the app, every session fits your time, your gear and your level.
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