How to do a face pull
Rope at face height. Step back until your arms are straight.
- Pull the rope toward your eyes.
- Split your hands apart, thumbs going back.
- Return slowly to straight arms.
What it works
You should feel it in your back of the shoulders. Strength move, easy level, for the shoulders and back.
- Coach's cue
- Pull to the eyes, thumbs back
- In a Medium session
- 3 × 12
- Equipment
- Pulley machine or bands
- Level
- Easy
- Type
- Strength
- Works
- shoulders, back
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In the app, every session fits your time, your gear and your level.
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