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Mueff / Moves / Single-leg deadlift

How to do a single-leg deadlift

Stand on one leg, knee soft, arms hanging.

  1. Hinge forward as the free leg goes back.
  2. Keep your hips square to the floor.
  3. Stand back up tall. Switch legs.

What it works

You should feel it in your back of the thigh and glute. Strength move, medium level, for the hips, glutes, legs and back.

Coach's cue
Hips square, reach long
In a Medium session
3 × 8 each side
Equipment
None
Level
Medium
Type
Strength
Works
hips, glutes, legs, back

Workouts with this move

Quick full body

15 min

15-minute full body workout8 moves · morning, afternoon, night

Full body

20 min

20-minute full body workout9 moves · morning, afternoon, evening

Legs

15 min

15-minute leg workout7 moves · morning, afternoon

Long full body

28 min

30-minute full body workout12 moves · evening

Legs

20 min

20-minute leg workout9 moves · evening

Core

10 min

10-minute core workout5 moves · evening, night

Moves like this

Reverse lungeMedium · no gearSide lungeMedium · no gearSquat jumpHard · no gearStep-upMedium · step or box, a chair or benchGlute bridgeEasy · no gearDead bugEasy · no gear

In the app, every session fits your time, your gear and your level.

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