How to do a ball dead bug
On your back, the ball held between your hands and knees.
- Squeeze the ball between one hand and the opposite knee.
- Reach the other arm and leg away.
- Switch sides.
What it works
You should feel it in your deep core. Strength move, easy level, for the core and back.
- Coach's cue
- Squeeze the ball, reach the opposite limbs
- In a Medium session
- 3 × 8 each side
- Equipment
- Stability ball
- Level
- Easy
- Type
- Strength
- Works
- core, back
Easier version
Too hard for now? Start with the dead bug. In the app, one tap swaps it in.
Moves like this
Glute bridgeEasy · no gearPush-upMedium · no gearPlankMedium · no gearDead bugEasy · no gearBird dogEasy · no gearGoblet squatMedium · dumbbells, kettlebell, backpack or jug
In the app, every session fits your time, your gear and your level.
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