Mueff / Moves / Slow pull-up lower
How to do a slow pull-up lower
Stand on something under the bar so you can jump to the top.
- Jump up so your chin is over the bar.
- Lower yourself as slowly as you can, about five seconds.
- Step down and reset.
What it works
You should feel it in your lats and biceps. Strength move, medium level, for the back and arms.
- Coach's cue
- Jump up, five seconds down
- In a Medium session
- 3 × 4
- Equipment
- Pull-up bar
- Level
- Medium
- Type
- Strength
- Works
- back, arms
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In the app, every session fits your time, your gear and your level.
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