Mueff / Moves / Dumbbell clean and press
How to do a dumbbell clean and press
One weight between your feet, hinge and grab it.
- Snap your hips and pull the weight up close to your body.
- Catch it at your shoulder with your knees bent.
- Stand, then press it overhead. Switch hands.
What it works
You should feel it in your whole body. Strength move, hard level, for the legs, shoulders and back.
- Coach's cue
- Pop the hips, catch, then press
- In a Medium session
- 3 × 6 each side
- Equipment
- Dumbbells or kettlebell
- Level
- Hard
- Type
- Strength
- Works
- legs, shoulders, back
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