Mueff / Moves / Single-leg bridge
How to do a single-leg bridge
On your back, one foot flat, the other leg up.
- Push through your heel and lift your hips.
- Keep your hips level.
- Lower slowly. Switch legs.
What it works
You should feel it in your glutes and the backs of the thighs. Strength move, medium level, for the glutes, hips and back.
- Coach's cue
- Hips level, push the heel
- In a Medium session
- 3 × 10 each side
- Equipment
- None
- Level
- Medium
- Type
- Strength
- Works
- glutes, hips, back
Easier version
Too hard for now? Start with the glute bridge. In the app, one tap swaps it in.
Moves like this
Reverse lungeMedium · no gearSide lungeMedium · no gearStep-upMedium · step or box, a chair or benchGlute bridgeEasy · no gearDead bugEasy · no gearBird dogEasy · no gear
In the app, every session fits your time, your gear and your level.
Get Mueff free on iPhoneFree to start. Apple Watch with Mueff+.