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Mueff / Moves / Prone Y raise

How to do a prone y raise

Lie face down, arms in a Y, forehead on your hands or a towel.

  1. Lift your arms off the floor, thumbs up.
  2. Squeeze between your shoulder blades.
  3. Lower slowly.

What it works

You should feel it in your upper back. Strength move, easy level, for the shoulders, back and neck.

Coach's cue
Thumbs up, lift from the back
In a Medium session
3 × 10
Equipment
None
Level
Easy
Type
Strength
Works
shoulders, back, neck

Easier version

Too hard for now? Start with the superman. In the app, one tap swaps it in.

Workouts with this move

Quick full body

15 min

15-minute full body workout8 moves · morning, afternoon, night

Full body

20 min

20-minute full body workout9 moves · morning, afternoon, evening

Upper body

15 min

15-minute upper body workout10 moves · morning, afternoon

Long full body

28 min

30-minute full body workout12 moves · evening

Upper body

20 min

20-minute upper body workout8 moves · evening

Quick full body

10 min

10-minute full body workout5 moves · night

Moves like this

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In the app, every session fits your time, your gear and your level.

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