Mueff / Moves / Side-lying leg lift
How to do a side-lying leg lift
Lie on your side, legs long and stacked.
- Lift your top leg toward the ceiling.
- Keep your toes pointing forward.
- Lower slowly.
What it works
You should feel it in your outer hip. Strength move, easy level, for the hips and glutes.
- Coach's cue
- Toes forward, lift from the hip
- In a Medium session
- 3 × 12 each side
- Equipment
- Yoga mat
- Level
- Easy
- Type
- Strength
- Works
- hips, glutes
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