How to do a side plank
On one forearm, feet stacked.
- Lift your hips off the floor.
- Keep your body in one straight line.
- Hold, then switch sides next round.
What it works
You should feel it in your sides of your waist. Strength move, medium level, for the core, shoulders and hips.
- Coach's cue
- Hips high, one straight line
- In a Medium session
- 2 × 30 s
- Equipment
- None
- Level
- Medium
- Type
- Strength
- Works
- core, shoulders, hips
Moves like this
Side lungeMedium · no gearGlute bridgeEasy · no gearPush-upMedium · no gearIncline push-upEasy · a chair, bench or step or boxPlankMedium · no gearDead bugEasy · no gear
In the app, every session fits your time, your gear and your level.
Get Mueff free on iPhoneFree to start. Apple Watch with Mueff+.