How to do a sumo squat
Feet wide, toes turned out.
- Sit straight down, pushing your knees out.
- Keep your chest tall.
- Stand back up.
What it works
You should feel it in your inner thighs and glutes. Strength move, easy level, for the legs, glutes and hips.
- Coach's cue
- Knees out, sit tall
- In a Medium session
- 3 × 12
- Equipment
- None
- Level
- Easy
- Type
- Strength
- Works
- legs, glutes, hips
Moves like this
Reverse lungeMedium · no gearSide lungeMedium · no gearSquat jumpHard · no gearStep-upMedium · step or box, a chair or benchGlute bridgeEasy · no gearBird dogEasy · no gear
In the app, every session fits your time, your gear and your level.
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