How to do a renegade row
High plank on two dumbbells, feet wide.
- Row one weight to your ribs.
- Keep your hips still and square.
- Set it down and row the other side.
What it works
You should feel it in your back and core. Strength move, hard level, for the core, chest and back.
- Coach's cue
- Hips still, row to the ribs
- In a Medium session
- 3 × 6 each side
- Equipment
- Dumbbells or kettlebell
- Level
- Hard
- Type
- Strength
- Works
- core, chest, back
Moves like this
Glute bridgeEasy · no gearPush-upMedium · no gearIncline push-upEasy · a chair, bench or step or boxChair dipMedium · a chair or benchPlankMedium · no gearDead bugEasy · no gear
In the app, every session fits your time, your gear and your level.
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