How to do a front squat
Bar on the front of your shoulders, elbows up.
- Keep your elbows high.
- Sit straight down between your heels.
- Drive back up.
What it works
You should feel it in your thighs. Strength move, hard level, for the legs, core and glutes.
- Coach's cue
- Elbows high, sit straight down
- In a Medium session
- 3 × 6
- Equipment
- Barbell
- Level
- Hard
- Type
- Strength
- Works
- legs, core, glutes
Moves like this
Reverse lungeMedium · no gearSide lungeMedium · no gearSquat jumpHard · no gearStep-upMedium · step or box, a chair or benchGlute bridgeEasy · no gearPush-upMedium · no gear
In the app, every session fits your time, your gear and your level.
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