Mueff / Moves / Ball hamstring curl
How to do a ball hamstring curl
On your back, heels on the ball, arms out on the floor.
- Lift your hips off the floor.
- Pull the ball toward you with your heels.
- Roll it back out slowly.
What it works
You should feel it in your backs of the thighs. Strength move, medium level, for the legs, glutes and hips.
- Coach's cue
- Hips up, heels pull it in
- In a Medium session
- 3 × 10
- Equipment
- Stability ball
- Level
- Medium
- Type
- Strength
- Works
- legs, glutes, hips
Easier version
Too hard for now? Start with the glute bridge. In the app, one tap swaps it in.
Moves like this
Reverse lungeMedium · no gearSide lungeMedium · no gearSquat jumpHard · no gearStep-upMedium · step or box, a chair or benchGlute bridgeEasy · no gearBird dogEasy · no gear
In the app, every session fits your time, your gear and your level.
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