How to do a cossack squat
Feet very wide, toes slightly out.
- Shift your weight and sit down into one heel.
- Keep the other leg straight, toes up.
- Push back through the middle. Switch sides.
What it works
You should feel it in your inner thighs and hips. Strength move, hard level, for the legs and hips.
- Coach's cue
- Sit into one heel, other leg long
- In a Medium session
- 3 × 6 each side
- Equipment
- None
- Level
- Hard
- Type
- Strength
- Works
- legs, hips
Easier version
Too hard for now? Start with the side lunge. In the app, one tap swaps it in.
Moves like this
Reverse lungeMedium · no gearSide lungeMedium · no gearSquat jumpHard · no gearStep-upMedium · step or box, a chair or benchGlute bridgeEasy · no gearBird dogEasy · no gear
In the app, every session fits your time, your gear and your level.
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