Mueff / Moves / Band pull-apart
How to do a band pull-apart
Band at chest height, arms straight, hands shoulder-width.
- Pull the band apart until it touches your chest.
- Squeeze your shoulder blades together.
- Bring your hands back slowly.
What it works
You should feel it in your upper back. Strength move, easy level, for the shoulders and back.
- Coach's cue
- Arms long, squeeze the back
- In a Medium session
- 3 × 15
- Equipment
- Bands
- Level
- Easy
- Type
- Strength
- Works
- shoulders, back
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