How to do a strap row
Lean back holding the handles, walk the feet forward for harder.
- Pull your chest up to the handles.
- Keep your body straight.
- Lower slowly.
What it works
You should feel it in your upper back. Strength move, easy level, for the back and arms.
- Coach's cue
- Chest to the hands, body straight
- In a Medium session
- 3 × 12
- Equipment
- Suspension straps
- Level
- Easy
- Type
- Strength
- Works
- back, arms
Moves like this
Glute bridgeEasy · no gearPush-upMedium · no gearIncline push-upEasy · a chair, bench or step or boxChair dipMedium · a chair or benchDead bugEasy · no gearBird dogEasy · no gear
In the app, every session fits your time, your gear and your level.
Get Mueff free on iPhoneFree to start. Apple Watch with Mueff+.