Mueff / Moves / Strap single-leg squat
How to do a strap single-leg squat
Face the anchor, handles in front, one foot off the floor.
- Sit back on one leg.
- Use the straps for balance.
- Stand back up. Switch legs.
What it works
You should feel it in your thighs and glutes. Strength move, medium level, for the legs and glutes.
- Coach's cue
- Sit back on one leg, straps for balance
- In a Medium session
- 3 × 6 each side
- Equipment
- Suspension straps
- Level
- Medium
- Type
- Strength
- Works
- legs, glutes
Moves like this
Reverse lungeMedium · no gearSide lungeMedium · no gearSquat jumpHard · no gearStep-upMedium · step or box, a chair or benchGlute bridgeEasy · no gearWall sitMedium · a wall
In the app, every session fits your time, your gear and your level.
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