How to do a broad jump
Feet hip-width, clear floor ahead of you.
- Swing your arms back and bend your knees.
- Jump forward as far as you can.
- Land softly, then walk back.
What it works
You should feel it in your legs and hips. Strength move, hard level, for the legs and glutes.
- Coach's cue
- Swing, jump far, stick it
- In a Medium session
- 3 × 6
- Equipment
- None
- Level
- Hard
- Type
- Strength
- Works
- legs, glutes
Easier version
Too hard for now? Start with the bodyweight squat. In the app, one tap swaps it in.
Workouts with this move
Moves like this
Reverse lungeMedium · no gearSide lungeMedium · no gearSquat jumpHard · no gearCalf raiseEasy · no gearStep calf raiseMedium · step or boxStep-upMedium · step or box, a chair or bench
In the app, every session fits your time, your gear and your level.
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