Mueff / Workouts / Quick full body
15-minute full body workout.
A warm-up, then the work in pairs, then a stretch. 8 moves, no equipment, at Medium. Good morning or afternoon or night.
Is 15 minutes enough? This one is a warm-up, two pairs of strength moves and a stretch, built to fit inside 15 minutes.
- Time
- 15 min
- Moves
- 8
- Equipment
- None
- Warm-up
- High-knee marchKnee to the hip, arms drive45 s
- World’s greatest stretchLunge, elbow down, then reach up1 × 3 each side
- Work
- Reverse lungeStep back, front knee steady3 × 8 each side
- Prone Y raiseThumbs up, lift from the back3 × 10
- Single-leg deadliftHips square, reach long2 × 8 each side
- Push-upBody in one line2 × 10
- Stretch
- Downward dogHeels down, long spine2 × 40 s
- Deep squat holdHeels down, elbows push the knees35 s
In the app this fits your time, your gear and your level.
Get Mueff free on iPhoneFree to start. Apple Watch with Mueff+.