20-minute leg workout.
A warm-up, then the work in pairs, then a stretch. 9 moves, no equipment, at Medium. Good evening.
Is 20 minutes enough? This one is a warm-up, two pairs of strength moves and a stretch, built to fit inside 20 minutes.
- Time
- 20 min
- Moves
- 9
- Equipment
- None
- Warm-up
- Squat side stepStay low, step wide45 s
- World’s greatest stretchLunge, elbow down, then reach up1 × 5 each side
- Power
- Broad jumpSwing, jump far, stick it2 × 5
- Work
- Bodyweight squatHips back, chest up3 × 15
- Bear crawlKnees an inch up, small steps3 × 30 s
- Single-leg deadliftHips square, reach long3 × 8 each side
- Reverse lungeStep back, front knee steady3 × 8 each side
- Stretch
- Downward dogHeels down, long spine2 × 35 s
- Deep squat holdHeels down, elbows push the knees35 s
In the app this fits your time, your gear and your level.
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