How to do a farmer carry
A weight at each side, stand tall, clear path ahead.
- Walk with short, steady steps.
- Stay tall and keep your shoulders back.
- Don’t let the weights swing.
What it works
You should feel it in your grip, shoulders and core. Strength move, medium level, for the core and legs.
- Coach's cue
- Tall and steady
- In a Medium session
- 3 × 40 s
- Equipment
- Dumbbells, kettlebell, jug or backpack
- Level
- Medium
- Type
- Strength
- Works
- core, legs
Moves like this
Reverse lungeMedium · no gearSide lungeMedium · no gearSquat jumpHard · no gearStep-upMedium · step or box, a chair or benchPush-upMedium · no gearPlankMedium · no gear
In the app, every session fits your time, your gear and your level.
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