Mueff / Moves / Single-leg balance
How to do a single-leg balance
Stand side-on to a wall, lift one foot.
- Lift one foot.
- Keep your standing knee soft.
- Hold, then switch.
What it works
You should feel it in your ankles and hips. Strength move, easy level, for the ankles and legs.
- Coach's cue
- Soft knee, a hand near the wall
- In a Medium session
- 2 × 30 s
- Equipment
- A wall
- Level
- Easy
- Type
- Strength
- Works
- ankles, legs
Moves like this
Reverse lungeMedium · no gearSide lungeMedium · no gearSquat jumpHard · no gearCalf raiseEasy · no gearStep calf raiseMedium · step or boxStep-upMedium · step or box, a chair or bench
In the app, every session fits your time, your gear and your level.
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