Mueff / Workouts / Long full body
30-minute full body workout.
A warm-up, then the work in pairs, then a stretch. 12 moves, no equipment, at Medium. Good evening.
Is 28 minutes enough? This one is a warm-up, three pairs of strength moves and a stretch, built to fit inside 28 minutes.
- Time
- 28 min
- Moves
- 12
- Equipment
- None
- Warm-up
- High-knee marchKnee to the hip, arms drive45 s
- World’s greatest stretchLunge, elbow down, then reach up1 × 5 each side
- Open bookKnees stacked, open the chest2 × 40 s each side
- Power
- Squat jumpLand soft, go again2 × 5
- Work
- Reverse lungeStep back, front knee steady3 × 8 each side
- Prone Y raiseThumbs up, lift from the back3 × 10
- Single-leg deadliftHips square, reach long3 × 8 each side
- Push-upBody in one line3 × 10
- Bear crawlKnees an inch up, small steps3 × 30 s
- Side lungeSit into one hip3 × 8 each side
- Stretch
- Downward dogHeels down, long spine2 × 40 s
- Lizard lungeHands inside the foot, hips sink2 × 40 s each side
In the app this fits your time, your gear and your level.
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