How to do a wall sit
Back to the wall, then slide down until your thighs are level.
- Slide down until your thighs are level with the floor.
- Keep your knees over your ankles.
- Hold with your back flat on the wall.
What it works
You should feel it in your thighs. Strength move, medium level, for the legs.
- Coach's cue
- Thighs flat, back on the wall
- In a Medium session
- 3 × 40 s
- Equipment
- A wall
- Level
- Medium
- Type
- Strength
- Works
- legs
Moves like this
Reverse lungeMedium · no gearSide lungeMedium · no gearSquat jumpHard · no gearStep-upMedium · step or box, a chair or benchGoblet squatMedium · dumbbells, kettlebell, backpack or jugRomanian deadliftMedium · dumbbells, barbell or kettlebellBack squatHard · barbellBodyweight squatEasy · no gearChair sit-to-standEasy · a chair or benchBulgarian split squatHard · bench, a chair or step or boxBall wall squatEasy · stability ball, a wallStrap single-leg squatMedium · suspension straps
In the app, every session fits your time, your gear and your level.
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