How to do a jump lunge
Start in a lunge, hands ready to swing.
- Lower into a lunge.
- Jump up and switch legs in the air.
- Land softly in a lunge on the other side.
What it works
You should feel it in your legs and lungs. Strength move, hard level, for the legs.
- Coach's cue
- Switch in the air, land soft
- In a Medium session
- 3 × 6 each side
- Equipment
- None
- Level
- Hard
- Type
- Strength
- Works
- legs
Easier version
Too hard for now? Start with the reverse lunge. In the app, one tap swaps it in.
Moves like this
Reverse lungeMedium · no gearSide lungeMedium · no gearSquat jumpHard · no gearCalf raiseEasy · no gearStep calf raiseMedium · step or boxStep-upMedium · step or box, a chair or bench
In the app, every session fits your time, your gear and your level.
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