15-minute leg workout.
A warm-up, then the work in pairs, then a stretch. 7 moves, no equipment, at Medium. Good morning or afternoon.
Is 15 minutes enough? This one is a warm-up, two pairs of strength moves and a stretch, built to fit inside 15 minutes.
- Time
- 15 min
- Moves
- 7
- Equipment
- None
- Warm-up
- Squat side stepStay low, step wide45 s
- World’s greatest stretchLunge, elbow down, then reach up1 × 3 each side
- Work
- Bodyweight squatHips back, chest up3 × 15
- Bear crawlKnees an inch up, small steps3 × 30 s
- Single-leg deadliftHips square, reach long2 × 8 each side
- Reverse lungeStep back, front knee steady2 × 8 each side
- Stretch
- Downward dogHeels down, long spine2 × 40 s
In the app this fits your time, your gear and your level.
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