How to do a burpee
Stand with room to drop to the floor.
- Squat down and put your hands on the floor.
- Jump your feet back and lower your chest.
- Jump your feet in and jump up.
What it works
You should feel it in your whole body and lungs. Strength move, hard level, for the legs, chest and core.
- Coach's cue
- Chest down, jump up
- In a Medium session
- 3 × 8
- Equipment
- None
- Level
- Hard
- Type
- Strength
- Works
- legs, chest, core
Easier version
Too hard for now? Start with the bodyweight squat. In the app, one tap swaps it in.
Moves like this
Reverse lungeMedium · no gearSide lungeMedium · no gearSquat jumpHard · no gearStep-upMedium · step or box, a chair or benchPush-upMedium · no gearIncline push-upEasy · a chair, bench or step or box
In the app, every session fits your time, your gear and your level.
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