Mueff / Moves / Dumbbell thruster
How to do a dumbbell thruster
Weights at your shoulders, feet shoulder-width.
- Squat down with the weights at your shoulders.
- Drive up and press the weights overhead in one move.
- Bring them back to your shoulders as you squat again.
What it works
You should feel it in your legs and shoulders. Strength move, hard level, for the legs, shoulders and core.
- Coach's cue
- Squat deep, drive it overhead
- In a Medium session
- 3 × 10
- Equipment
- Dumbbells or kettlebell
- Level
- Hard
- Type
- Strength
- Works
- legs, shoulders, core
Moves like this
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