Mueff / Moves / Hanging knee raise
How to do a hanging knee raise
Hang from the bar, legs straight, shoulders set.
- Pull your knees up toward your chest.
- Pause at the top.
- Lower them slowly without swinging.
What it works
You should feel it in your abs. Strength move, hard level, for the core.
- Coach's cue
- No swing, knees up
- In a Medium session
- 3 × 8
- Equipment
- Pull-up bar
- Level
- Hard
- Type
- Strength
- Works
- core
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