How to do a boat hold
Sit on your mat, lean back, lift your feet.
- Lean back and lift your shins until they’re level.
- Keep your chest up and arms forward.
- Hold.
What it works
You should feel it in your abs. Strength move, medium level, for the core.
- Coach's cue
- Chest up, shins level
- In a Medium session
- 3 × 25 s
- Equipment
- Yoga mat
- Level
- Medium
- Type
- Strength
- Works
- core
Moves like this
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In the app, every session fits your time, your gear and your level.
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