How to do a hollow hold
On your back, arms overhead, legs straight and low.
- Press your low back into the floor.
- Lift your shoulders and legs a little.
- Hold, reaching long.
What it works
You should feel it in your abs. Strength move, hard level, for the core.
- Coach's cue
- Low back down, reach long
- In a Medium session
- 3 × 25 s
- Equipment
- None
- Level
- Hard
- Type
- Strength
- Works
- core
Easier version
Too hard for now? Start with the dead bug. In the app, one tap swaps it in.
Moves like this
Push-upMedium · no gearPlankMedium · no gearDead bugEasy · no gearBird dogEasy · no gearGoblet squatMedium · dumbbells, kettlebell, backpack or jugOverhead pressMedium · dumbbells, barbell or kettlebell
In the app, every session fits your time, your gear and your level.
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