How to do a russian twist
Sit, lean back a little, feet on the floor.
- Turn your chest to one side.
- Then turn to the other side.
- Keep your chest up the whole time.
What it works
You should feel it in your core and the sides of your waist. Strength move, medium level, for the core.
- Coach's cue
- Turn the ribs, not just the arms
- In a Medium session
- 3 × 10 each side
- Equipment
- None
- Level
- Medium
- Type
- Strength
- Works
- core
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In the app, every session fits your time, your gear and your level.
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