Mueff / Moves / Pilates hundred
How to do a pilates hundred
On your back, legs up, head and shoulders lifted.
- Pump your arms up and down by your sides.
- Breathe in for five pumps and out for five.
- Keep your head and shoulders lifted.
What it works
You should feel it in your abs. Strength move, medium level, for the core.
- Coach's cue
- Pump the arms, breathe five in, five out
- In a Medium session
- 3 × 30 s
- Equipment
- Yoga mat
- Level
- Medium
- Type
- Strength
- Works
- core
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In the app, every session fits your time, your gear and your level.
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